Coaching

Science-Based Coaching for All Abilities

by Nicole Hunt

Testimonial: "Here's what you have done for me! In the space of about a year I have gone from a world class sofa-spud who hadn't even run across the street in 18 years to a finisher in the Bridger Ridge Run!! Yes, and not only did I beat my original goal of 8 hours, or my later amended goal 7 hours, I pushed the goal up to 6 hours and beat that by over 2 minutes at an official 5:57:55. I could go on and on about the experience, but I'd be up all night typing. So far, besides the birth of my children, it has been the highlight of my life. Thanks for helping me achieve that."

~ Ken Nevin, Athlete

Coaching Services

Your program will emphasize your running goals. I will work with you to create a science-based training program that is tailor fit for you. Together, we will build a solid foundation of trust and commitment that will allow you to grasp your goals while reaching for your dreams.

Your customized training schedule, running specific weight and plyometric programs will incorporate the latest scientific research, my own personal experiences that have worked best for me and numerous other recreational and elite athletes and what I learned from training with the Olympians.

I have successfully coached athletes from the 800m to the 50k. I will help you increase your power, vo2 max, lactate threshold, specific endurance, speed and running economy.

I was fortunate to be coached by Dr Joe Vigil and train with Olympic Marathon Bronze Medalist, Deena Kastor, (above) as she was preparing for her marathon.

All Athletes Receive:

	Fast email feedback about training progress with observations and tips based upon your reports.
	Training modifications as needed due to sickness, inclement weather, etc.
	Advise athlete on physiology of training, race strategy, motivation, tapering, and other tricks of the trade needed to hit a peak performance when it counts.
	Running Specific Resistance Weight Training and Explosive Strength programs included.
	Based on your body weight- pre and post race/workout nutrition tips for optimal running performance.
	Motivation when you are down, and a reasonable voice when you push too hard.
	Fitness Tests to evaluate how you are progressing through the program
	vVo2 max testing- with results we can predict race performance from 5k to marathon and incorporate excellent vVo2max workouts which are scientifically proven to boost overall fitness
	Based on present fitness, I will formulate your training paces for Recovery, Easy, Moderate, Stamina, Marathon, and Goal Training Paces
	Heart Rate training - After HR max is determined, I will formulate your HR zones for recovery, easy, moderate, lactate threshold and marathon pace training.
	Long Run/Marathon Hydration Plan based on the latest science.
	Injury Advice
	Fine tuning of your training schedule based on your feedback
	Race Preparation Advice

After I receive your questionnaire I will:

	Analyze athlete's running history.
	Assist athlete in defining challenging but viable running goals and objectives.
	Design safe workout plan based on present fitness level, goals, and training experience.
	Utilize periodization techniques to develop individualized training program which will include cycles of General Strengthening, Running Specific Strengthening, Hills and Explosive Power.
	Schedule a phone visit to review questionnaire, discuss training program and goals and answer any questions you may have.
	Design a Running Specific Strength Program based on your goals, fitness and lifestyle
	2 months of personal workouts in advance will be sent to you or more depending on your goals and preference

All level of abilities are welcome from recreational beginner to competitive.

Please read the Athlete Testimonials and Success Stories

Are you interested!! Please EMAIL me. I am committed to help you achieve your goals.

Fees

	Personal Coaching -
	Please email me at speedendcoach@aol.com for rates

There are no limits on personal contact with me nor are there varying levels of service/benefits. All my athletes receive the same level of service.

Your coaching program can be paid thru secure PayPal or personal check.

Athlete must give 5 weeks notice if decide to terminate coaching.

Please write your check made payable to Nicole Hunt to:

Nicole Hunt
919 Missouri Ave
Deer Lodge, MT 59722-1245

9 Week 5k Beginner Training Program

Are you a beginner runner or have you never run before and want to finish a 5k in 9 weeks? Then this training plan is for you! You receive a 9 week program that is filled with variety every day such as circuits, strength workouts, cross-training, stretching routines and dynamic muscle training. You definitely will never become bored!

If you follow this schedule, you will notice your body becoming more toned, breathing less labored and your strength and stamina increasing. The bottom line is that you will become much fitter, have more energy and increased confidence. How fit can you become in 2 months? Let me help you find out! Please email me for more information regarding this fun beginner running program.