I am excited to announce I have a few
openings! Please contact me for more details.
Please copy this document, fill
it out as completely and as detailed as possible,
and then email it to
Your information is crucial for me to evaluate your needs and tailor fit your
program. After I receive your questionnaire, we will discuss your training plan.
All information is confidential. I look forward to hearing from you.
Occupation and work schedule:
How busy is your daily life? Do
you have a manual labor job?
What are your reasons for
seeking personal coaching?
How did you find out about
Speed Endurance Coaching?
What are your short term goals? (next 6 months)
What are your long term goals?
specific races and their dates you want to do in the next 12 months:
star * the races that are most important to you)
How many years have you been running:
Age when you started:
Your running history, list your
High School, events and times: (if applicable)
College, events and times: (if
Post Collegiate, events and
Masters, events and times: (if
Race times and the location
you have done in the last 12 months:
any other race distances please
Describe in detail your last 4
weeks of training:
Briefly describe your last 12
months of training:
How many miles per week do you
How many miles has been your
longest training run?
What is your max mileage you
have you run in 1 week?
What is your average pace per
mile for an easy effort?
For each day of the week how
much time do you have to train and when? (please be detailed as possible so I
can tailor fit your new workouts)
Which days of week are the best
for longer workouts?
Indicate days where you have
traditionally done long runs or hard workouts
Which day of week would you
prefer to be a rest day?
What previous training has
worked well and what training has not worked well for you?
Describe any injury problems and when they last
Do you have any health problems
or family history of health problems which might affect or limit you training
(ie. heart disease, diabetes, hormonal problems, thyroid, high blood
Are you currently using
medications that may affect your running?
Do you have some stressors that
I need to know about?
Please describe your diet:
How much quality sleep do you
Are there any problems you have with racing and
training that I might need to know about?
Do you own a heart rate monitor? And running
Do you know your max HR?
Do you cross train? (bike, ski, run in the pool
etc) How often per week?
Have you tried or enjoy Cross Country Skiing?
What kind of training do you like the most and
what kind do you like the least?
Are you interested in a running specific
resistance training program?
Do you train with a group or training partner? On
what days? For what kind of training and how often?
Anything else you would like to add to help me
write your training schedule best for you?
Do I have your permission to post your goal race
results on speedendurance.net?
Do you have access to: (please describe)
Trails or dirt roads
Large grass area
Cross Country Skiing
Hilly running course
Dirt or Grass Hill
By sending this information sheet you agree to
the following waiver and liability release
I hereby attest that I am in good health and
capable of participating in a vigorous training program for the purpose of
improving my fitness. I understand the risks of participating in any physical
activity and the risks associated with running programs in particular. I have
consulted a licensed medical doctor to verify my ability to engage in a high
level running conditioning program. I have read, voluntarily signed this release
and hereby for myself, my heirs executors and assigns, waive, release and hold
harmless Nicole Hunt, and Speed Endurance Coaching from any and all claims,
demands, liabilities, rights or causes of action arising out of or in connection
with participation in activities proscribed by the aforementioned parties.
Please note that athlete must
give 5 weeks notice if decide to terminate coaching.
Please type initials to confirm that you read and
agree with the above waiver and liability release_____